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Crunchy Chicken Taco Salad


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Crunchy Chicken Taco Salad

A fresh, vibrant Tex-Mex salad featuring seasoned shredded chicken, crisp vegetables, black beans, and a creamy salsa-lime dressing, finished with diced avocado and crunchy tortilla chips.

Recipe Overview

Servings Prep Time Assembly Time Total Time
4 large portions 10 mins 5 mins 15 mins

Ingredients

Salad Base & Protein

  • 4 cups Romaine lettuce, chopped

  • 2 cups Cooked chicken, shredded (rotisserie or cooked chicken breast)

  • 1 tbsp Taco seasoning

  • 2 tbsp Water

  • 1 cup Cherry tomatoes, halved

  • 1 cup Sweet corn (canned, thawed frozen, or grilled)

  • 1 can (15 oz) Black beans, rinsed and drained

  • ½ cup Red onion, finely diced

  • 1 cup Shredded Cheddar or Mexican blend cheese

  • ¼ cup Fresh cilantro, chopped

  • 1 large Avocado, diced (add just before serving)

  • 1–2 cups Tortilla chips or taco shells, roughly crushed

Zesty Creamy Dressing

  • ½ cup (120 g) Sour cream or Greek yogurt

  • ½ cup (120 mL) Mild or medium salsa

  • 1 tbsp (15 mL) Fresh lime juice

  • ½ tsp each: Cumin, garlic powder, salt, and black pepper

Step-by-Step Instructions

1.Whisk the Dressing:Blends dairy, salsa, and citrus.

In a bowl, whisk together the sour cream (or Greek yogurt), salsa, lime juice, cumin, garlic powder, salt, and black pepper until completely smooth.

2.Season & Cool the Chicken:Prevents wilting greens.

Warm the shredded chicken in a skillet over low heat with taco seasoning and water for 2–3 minutes until coated. Set aside to cool slightly so it doesn’t wilt the lettuce.

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