Fluffy No-Flour High-Protein Cloud Bread
A soft, low-carb, and sugar-free protein treat designed for keto, bariatric, or fitness-focused lifestyles. Prepared in under 5 minutes without any traditional wheat flour or grains.
Recipe Overview
| Servings | Prep Time | Microwave Time | Oven Time | Difficulty |
| 1 generous portion | 5 mins | 2–3 mins | 15–25 mins | Very Easy |
Ingredients
Base Ingredients
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½ cup (120 g) Liquid egg whites
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¼ cup (60 g) Plain unsweetened Greek yogurt
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2 tbsp (15–20 g) Whey protein isolate (vanilla or unflavored)
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½ tsp Vanilla extract
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¼ tsp Baking powder
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Pinch Salt
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½–1 tsp Granulated zero-calorie sweetener (optional, to taste)
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¼ tsp Ground cinnamon (optional)
Optional Flavor Variations
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Chocolate: 1 tsp unsweetened cocoa powder + extra sweetener
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Spiced: Cinnamon, nutmeg, or pumpkin spice seasoning
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Zesty: Fresh lemon zest or almond/coconut extract
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Salty / Savory: Omit vanilla and sweetener; add garlic powder, onion powder, or dried herbs
Step-by-Step Instructions
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