Mediterranean Chickpea Salad
A fresh, vibrant, and protein-packed Mediterranean chickpea salad tossed with crisp cucumbers, juicy tomatoes, red onion, crumbled feta, and a bright lemon-herb dressing. Excellent for meal prep, light lunches, or a healthy side dish.
Recipe Overview
| Yield | Prep Time | Chill Time | Difficulty | Meal Prep Shelf Life |
| 3–4 servings | 15 mins | 30 mins | Very Easy | 4–5 days (refrigerated) |
Ingredients & Equipment
Salad Base
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Chickpeas (Garbanzo Beans): 2 cans (15 oz / 400 g each), rinsed and drained
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Cucumber: 1 large English cucumber, diced
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Tomatoes: 1.5 cups cherry or Roma tomatoes, diced
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Red Onion: ½ medium red onion, thinly sliced or diced
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Cheese: ½ cup to ¾ cup crumbled feta cheese
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Fresh Herbs: ½ cup fresh parsley, chopped
Lemon-Herb Dressing
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Olive Oil: ¼ cup extra virgin olive oil
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Citrus: 2 to 3 tbsp fresh lemon juice
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Seasoning: 1 tsp dried oregano or Italian seasoning
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Salt & Pepper: Salt and freshly ground black pepper, to taste
Equipment Needed
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1 large mixing bowl
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3 to 4 airtight meal prep containers or glass jars
Step-by-Step Instructions
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